Columbus, who discovered America, had no idea that he would become an unwitting accomplice in the spread of the bad habit of smoking around the world, because the fashion for smoking has its origins there. Now, a cigarette in hand and a thoughtful squint become at the same time the sign of a certain vulgarity rather than an indicator of a passion for fashion trends. A healthy lifestyle, a good diet and the abandonment of bad habits are the new foundations of today. But how do you stop smoking?
Doctors equate smoking with drug addiction because nicotine, like any drug, is part of the body's metabolic processes. Because of this, it is quite difficult to part with a cigarette, it requires powerful motivation and a serious attitude. In order to properly adapt to decision-making, it is necessary to acquire complete information about the changes that will occur in the body, the consequences of stopping smoking, what happens to a person on an emotional levelwhen she decides to stop. smoke and began to carry out his plans.
It should be remembered that the longer the experience of smoking and the older the smoker, the more active the body will react to quitting. With positivity and pride in their own act, a person can experience painful symptoms without a cigarette.
Unpleasant nuances
Immediately after giving up a cigarette, the process of cleansing the body from smoking begins, which certainly wants to recover. A restructuring of the processes responsible for material exchanges will follow, and it will be accompanied by unpleasant symptoms.
- Immune system. The first time a person quits smoking, immunity is significantly reduced. As a rule, smoking cessation has consequences in the form of colds, rashes, stomatitis, the appearance of ulcerative foci in the oral cavity.
- Psyche. The negative consequences of stopping smoking are reflected in the emotional state of the first 2 months. Irritation appears, flare-ups of aggression occur, a person feels depressed, depression can occur. Insomnia, nightmares are the result of being thrown out.
- Physical ailments. Not everyone knows what happens after you quit smoking. The withdrawal period is often accompanied by dizziness, sharp pain in the head, constipation and coughing torment.
The negative consequences of stopping smoking are reflected in the emotional state of the first 2 months.
Especially troubling for women is weight gain and hunger. When you quit smoking, the body experiences stress and as a result, it wants to regain the feeling of pleasure. A person begins to "catch" negative experiences, replacing a cigarette with something tasty, and quickly gain weight. It is important to note here that someone who reacts in this way does not have to worry about their body. These are temporary changes in the body, and after a year, and in some cases after 8 months, the weight will return to normal.
Positive moments
Undoubtedly, since there has been a cessation of smoking, the cleansing of the body begins. He begins to recover gradually, so quitting smoking has the best results. Let's say a person quits smoking, what happens:
- Slag and harmful substances are gradually released.
- The level of oxygen in the blood increases.
- Blood circulation improves, unpleasant symptoms gradually disappear.
- The natural volume of the lungs is restored, it will take a year.
- The risks of contracting serious conditions are reduced: hypertension, cardiovascular insufficiency, oncological changes.
Complete cleansing and restoration of the body will occur only after 10 years, subject to the absolute rejection of tobacco products. But even on the first day, when quitting smoking, positive consequences for the body begin, this should be taken into account. Psychologists recommend keeping a journal that will record the consequences of smoking and the feelings after quitting.
Initial changes in the body
Every smoker, before quitting, has probably asked the question more than once: what changes occur in the body after quitting smoking? The harmful effects of smoking begin to wear off immediately after you quit smoking. Despite the fact that nicotine is quickly addictive, it is also quickly excreted from the body, even if the smoker has 10 or more years of experience. The consequences of smoking literally go away hour by hour, as the largest dose of nicotine poison leaves the body within the first two hours. Then it can be divided into stages, the following happens after you quit smoking:
Despite the fact that nicotine is quickly addictive, it is eliminated from the body just as quickly.
- After 8-12 hours, breathing is stabilized, spasms stop in the bronchi.
- The first day helps cleanse the blood of carbon dioxide, it is filled with oxygen.
- On the second day, the epithelium of the intestine begins to respond to the absence of poisons and less mucus is formed in the lungs.
- On the third and fourth days, the body begins to cleanse itself more actively. People who have quit smoking know what happens to their bodies when they quit. This is the most difficult time - the first four days. However, if you say firmly, "I quit smoking and I will not resume this habit, " then you may observe the disappearance of bad breath and skin odor.
- The first three weeks, when you quit smoking, your body is 99% free of nicotine tar.
It should be noted that the consequences of smoking in the form of physical dependence disappear quickly, and negative attitudes at the level of consciousness are more difficult to eliminate. The first week without a cigarette is a big and difficult victory for yourself. Your feelings on the eighth day, which completes the initial phase without cigarettes, will change markedly. It will become emotionally easier, the nervousness and irritation will partly disappear, it will be easier to get distracted by obsessive thoughts about a cigarette, and you can tell, by video recording your quit diary. tobacco: "I don't smoke. for a week".
Further restructuring of the body
The consequences of smoking will not only let the smoker go, but after 14 days the signs of recovery of the body will become more pronounced, as it will get rid of the lion's share of nicotine on the fourteenth day. After 1 month, the immune system will strengthen, as the level of white blood cells will return to normal. At that moment, you can be fully proud of yourself: "I haven't smoked for a month", then write down: "I don't smoke exactly 1", and when you can say on the video diary: "I haven't smoked for a month. 2 months ", the skin will begin to acquire a natural color, the surface will become elastic, because all blood cells will be renewed.
After 3 months, the tissues of the bronchi and lungs will begin to regenerate. This is a long term process, and it all depends on the experience of smoking: some will need 8 months, while others will need a year. However, if in your diary you say, "I haven't smoked for 3 months, " then the hardest moment has passed.
Imagine: 4 months have passed. Shortness of breath and palpitations, which were the main signs of the consequences of refusal, disappear.
5 months have passed, you say, "I haven't smoked for 5 months. " Sleep is normalized, the appetite gradually subsides, the body responds happily to refusing to smoke. After 6-8 months, the regeneration process will affect the liver and gastric mucous membranes. It turns out that a person quits smoking and drinking. In this case, achilic gastritis, which develops due to the negative effects of nicotine, passes much faster, relapse is very rare.
After 8-10 months, even in fans of cigarettes, the yellowing of the teeth disappears, the nails look beautiful, the plaques themselves change their structure, and the volume of the lungs increases by 10%, and after 8 months (for those whosmoke a pack of cigarettes and more - after a year) the previously probable risk of myocardial infarction or stroke is reduced by half, the risk of oncology is reduced by three.
Particularities of the male and female body
After quitting smoking, the body, regardless of gender, actively recovers. But the specificities of the sexes appear here as well. For example, a year after the refusal, a woman will be able to bear and give birth to a healthy baby. The recovery rate of the female body is much higher, because her blood is renewed faster.
The male body, especially after 40 years, is more difficult to adapt to the new conditions of the consequences of a bad habit, because it reacts differently to what is happening. It is only in the tenth or eleventh month after the throw that a representative of a strong half of humanity will be able to seriously engage in sports (running, exercise equipment, weight lifting) without experiencing unpleasant symptoms. . After 40 years, the male body undergoes changes at the hormonal level, the previously smoked nicotine poison negatively affects sexual performance.
Consider a situation where a man quits smoking, which is going on in a man's body. The reproductive system of the stronger sex suffers more from the harmful effects of nicotine. Each cigarette kills a certain amount of sperm, reducing the potential for conception, while simultaneously destroying the supply of testosterone a man needs to achieve his natural destiny.
Conclusion
A long period of smoking cannot pass without leaving a trace for the human body. But more and more often people think about their health and decide to part with a cigarette once and for all. No matter how many days have passed since the refusal, even if you took the first step earlier, the main thing is to be patient and help the body to live in a new way.